Summer in the midwest
I've lived in Chicagoland for nearly three years, and I've only now discovered the beauty of the great outdoors. I used to try and run, but found it really boring. You require a tremendous amount of energy, no skills (except the ability to constantly propell yourself forward), and you really do not see new places (how far can you run before you should turn back?). I've finally discovered something i truly enjoy - bicycling! Dupage county is a haven for bicyclers. There are trails in the various forest preserves (Herrick, Blackwell, Mcdowell etc). The different forest preserves are connected by the Illinois prairie path, which is a gravel path running through many counties.
Cycling is deceptively easy, but it really is a superb workout for your lower body. You are so busy having fun, you barely notice your pumped up heart rate. Some tips, especially if you are a newbie like me -
* Avoid backpacks especially in hot weather. I just sling a little handbag over the handlebars
* Always carry a water bottle. You get dehydrated faster than you think. Gatorade is also a good option
* Carry some identification with you, and a little cash. You can stop by a gas station and get water if you need
* Carry a digital camera if you can!
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